Marathon Training...2008
WALK, Don't Run That Marathon! The Walking Connection
has your training schedule here...Step
Here.
10
Walking Tips...2008
Jo Ann Taylor has ten tips to make your 2008 walking
program a SUCCESS...Step
Here.
Fitness Walking...
...2008 MAXIMIZE EVERY
WALK with this illustrated super effiecient technique
and form....Step
Here.
...2008 GET YOUR QUESTIONS
ANSWERED HERE...Answers to common questions such shin
and back pain, shoes and socks, chafing and more...Step
Here.
Walking Connection In The
News...
Meet
Walking Connection Owners
Gene and Jo Ann Taylor
A
Take A Step Back In Time
A Brief History of the Walking Connection, by Jo Ann
Taylor.
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Fitness Walking Links...
Walking is one of the best
exercises for getting and staying in fit. It is relatively
easy to do, a self-paced activity and done consistently,
can help reduce many medical maladies...but don't take
our word for it.
Check out these leading health
and fitness related and media web sites for their opinions.
Then put down your mouse,
lace up your boots or sneaks and hit the road for a little
right... left... right... left!
JAMA
- Journal of the American Medical Association - Technical
proof. Read the abstract of their study here. (Scientific
Study Results)
Your
Podiatrist Talks The Walk - Information From
The American Podiatric Medical Association (Medical Society)
ivillage
- Walking expert Liz Neporent, M.A. with more basic info.
Better
Homes and Gardens - Who'd a thunk it??? Four
great articles here.
Body
Trends - FitAdvisor, Gregory Florez helps
get you started.
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